{"id":1937,"date":"2025-10-14T13:36:09","date_gmt":"2025-10-14T04:36:09","guid":{"rendered":"https:\/\/looksy.co.kr\/?p=1937"},"modified":"2025-10-14T13:36:09","modified_gmt":"2025-10-14T04:36:09","slug":"%ec%9d%bc%ea%b3%bc-%ec%82%b6%ec%9d%98-%ea%b7%a0%ed%98%95%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a8%eb%8b%a4%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/looksy.co.kr\/?p=1937","title":{"rendered":"&#8220;\uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc774 \uac74\uac15\uc744 \uc9c0\ud0a8\ub2e4&#8221;\u2026\uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac, \ud558\uc774\ube0c\ub9ac\ub4dc \uadfc\ubb34\uc2dc\ub300\uc5d0 \ub2e4\uc2dc \uc8fc\ubaa9"},"content":{"rendered":"<p style=\"user-select: auto !important;\">\ucd5c\uadfc \ud558\uc774\ube0c\ub9ac\ub4dc \uadfc\ubb34\uc81c\uac00 \ud655\uc0b0\ud558\uba74\uc11c \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\uac00 \uc77c\uc0c1\ud654\ub418\uba70, \uc0ac\ubb34\uc2e4\uacfc \uc9d1\uc744 \uc624\uac00\ub294 \uc720\uc5f0\ud55c \uadfc\ubb34 \ud615\ud0dc\uac00 \ubcf4\ud3b8\ud654\ub410\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc5c5\ubb34\ud658\uacbd \ubcc0\ud654\uac00 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc8fc\uc694 \uc774\uc288\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ub300\ud55c\uc0b0\uc5c5\ubcf4\uac74\ud611\ud68c\uc5d0\uc11c 2024\ub144 \uc9c1\uc7a5\uc778 1,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \uc124\ubb38\uc5d0 \ub530\ub974\uba74, 62%\uac00 &#8220;\uc7ac\ud0dd\uadfc\ubb34 \ud6c4 \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc904\uc5c8\ub2e4&#8221;\uace0 \ub2f5\ud588\ub2e4. \ubc18\uba74 47%\ub294 &#8220;\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc774\uc804\ubcf4\ub2e4 \uc911\uc694\ud574\uc84c\ub2e4&#8221;\uace0 \uc751\ub2f5\ud588\ub2e4. \uc2e4\uc81c\ub85c, \uc9d1\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub298\uba74\uc11c \uc6b4\ub3d9 \ubd80\uc871, \uc790\uc138 \ubd88\uade0\ud615, \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ub610\ud55c, \uc77c\uacfc \uc0dd\ud65c\uc758 \uacbd\uacc4\uac00 \ubaa8\ud638\ud574\uc9c0\uba74\uc11c \ubc88\uc544\uc6c3 \uc99d\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc5ed\uc2dc \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uc2e4\ub0b4 \uc790\uc804\uac70\u00b7\uc694\uac00\ub9e4\ud2b8 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uae30\uad6c\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4&#8221;\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud2b9\ud788, \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud55c \uac77\uae30 \uc6b4\ub3d9\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ube44\ub9cc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c, \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4( mindful- ness) \uba85\uc0c1, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub4f1 \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ud65c\ub3d9\ub3c4 \uc9c1\uc7a5\uc778 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ud68c\uc0ac \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc784\uc9c1\uc6d0\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c &#8216;\uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8&#8217; \uc9c0\uc6d0\uc774 \ud2b8\ub80c\ub4dc\ub2e4. \uc77c\ubd80 \ub300\uae30\uc5c5\uc740 \ud5ec\uc2a4\ucf00\uc5b4 \uc571 \uad6c\ub3c5\uad8c, \uba85\uc0c1 \ud074\ub798\uc2a4, \uc720\uc5f0\uadfc\ubb34\uc81c \ub3c4\uc785 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\uc6d0\ucc45\uc744 \ud655\ub300\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc5c5\ubb34 \uc0dd\uc0b0\uc131 \ubabb\uc9c0\uc54a\uac8c \uac74\uac15 \uad00\ub9ac\ub97c \uae30\uc5c5 \ubb38\ud654\ub85c \uc0bc\ub294 \uac83\uc774 \ubbf8\ub798 \uacbd\uc7c1\ub825\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uc77c\uacfc \uc0b6\uc758 \uade0\ud615(Work-life balance)\uc744 \ucd94\uad6c\ud558\ub294 \uc2dc\ub300. \ud558\uc774\ube0c\ub9ac\ub4dc \uadfc\ubb34\ud658\uacbd\uc5d0 \ucd5c\uc801\ud654\ub41c \uac74\uac15\uad00\ub9ac \uc804\ub7b5\uc774 \uc0c8\ub85c\uc6b4 \uc9c1\uc7a5\uc778 \ud544\uc218 \ub355\ubaa9\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ubcc0\ud654\ud558\ub294 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \uc790\uc2e0\uc758 \uac74\uac15 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0, \uc2e4\ucc9c\ud558\ub294 \uc790\uc138\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ud558\uc774\ube0c\ub9ac\ub4dc \uadfc\ubb34\uc81c\uac00 \ud655\uc0b0\ud558\uba74\uc11c \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\uac00 \uc77c\uc0c1\ud654\ub418\uba70, \uc0ac\ubb34\uc2e4\uacfc \uc9d1\uc744 \uc624\uac00\ub294 \uc720\uc5f0\ud55c \uadfc\ubb34 \ud615\ud0dc\uac00 \ubcf4\ud3b8\ud654\ub410\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc5c5\ubb34\ud658\uacbd \ubcc0\ud654\uac00 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc8fc\uc694 \uc774\uc288\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ub300\ud55c\uc0b0\uc5c5\ubcf4\uac74\ud611\ud68c\uc5d0\uc11c 2024\ub144 \uc9c1\uc7a5\uc778 1,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \uc124\ubb38\uc5d0 \ub530\ub974\uba74, 62%\uac00 &#8220;\uc7ac\ud0dd\uadfc\ubb34 \ud6c4 \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc904\uc5c8\ub2e4&#8221;\uace0 \ub2f5\ud588\ub2e4. \ubc18\uba74 47%\ub294 &#8220;\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc774\uc804\ubcf4\ub2e4 \uc911\uc694\ud574\uc84c\ub2e4&#8221;\uace0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksy.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksy.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksy.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksy.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksy.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1937"}],"version-history":[{"count":0,"href":"https:\/\/looksy.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksy.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/looksy.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksy.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksy.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}