{"id":1788,"date":"2025-04-30T10:38:37","date_gmt":"2025-04-30T01:38:37","guid":{"rendered":"https:\/\/looksy.co.kr\/?p=1788"},"modified":"2025-05-05T00:40:04","modified_gmt":"2025-05-04T15:40:04","slug":"2030%ec%84%b8%eb%8c%80-%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80-%ec%9d%b4%ed%8c%85%ec%9c%bc%eb%a1%9c-%ec%8b%9d%ec%82%ac-%ec%8a%b5%ea%b4%80-%ea%b0%9c%ec%84%a0%ea%b1%b4%ea%b0%95%ed%95%9c","status":"publish","type":"post","link":"https:\/\/looksy.co.kr\/?p=1788","title":{"rendered":"2030\uc138\ub300, &#8216;\ub9c8\uc778\ub4dc\ud480 \uc774\ud305&#8217;\uc73c\ub85c \uc2dd\uc0ac \uc2b5\uad00 \uac1c\uc120\u2026\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2e4\ucc9c"},"content":{"rendered":"<p class=\"\" data-start=\"2048\" data-end=\"2173\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\ucd5c\uadfc MZ\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c &#8216;\ub9c8\uc778\ub4dc\ud480 \uc774\ud305(Mindful Eating)&#8217;\uc774 \uc0c8\ub85c\uc6b4 \uc2dd\uc0ac \uc2b5\uad00\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc740 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uacfc\uc2dd \ubc29\uc9c0\uc640 \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span>\u200b<\/p>\n<p class=\"\" data-start=\"2175\" data-end=\"2260\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dd\uc0ac\ub97c \ub300\ucda9 \ub54c\uc6b0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\ub358 20~30\ub300\ub294 \ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc744 \ud1b5\ud574 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uace0, \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 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ease-in-out\">\uc804\ubb38\uac00\ub4e4\uc740 &#8220;\ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc740 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubcc0\ud654\uc2dc\ucf1c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\uba70 &#8220;\uc74c\uc2dd\uc758 \uc9c8\uac10, \ub9db, \ud5a5\uc744 \ub290\ub07c\uba70 \ucc9c\ucc9c\ud788 \uc539\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uace0 \uac15\uc870\ud55c\ub2e4.<\/span>\u200b<\/p>\n<p class=\"\" data-start=\"2436\" data-end=\"2521\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\uc5d0 \ub9de\ucdb0, \uc77c\ubd80 \uc2dd\ub2f9\uc5d0\uc11c\ub294 \ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc744 \uc704\ud55c \uc870\uc6a9\ud55c \ubd84\uc704\uae30\uc640 \ub290\ub9b0 \uc74c\uc545\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc73c\uba70, \uad00\ub828 \uc6cc\ud06c\uc20d\uacfc \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc MZ\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c &#8216;\ub9c8\uc778\ub4dc\ud480 \uc774\ud305(Mindful Eating)&#8217;\uc774 \uc0c8\ub85c\uc6b4 \uc2dd\uc0ac \uc2b5\uad00\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc740 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uacfc\uc2dd \ubc29\uc9c0\uc640 \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.\u200b \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dd\uc0ac\ub97c \ub300\ucda9 \ub54c\uc6b0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\ub358 20~30\ub300\ub294 \ub9c8\uc778\ub4dc\ud480 \uc774\ud305\uc744 \ud1b5\ud574 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uace0, \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc990\uae30\uba70 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4.\u200b \uc11c\uc6b8\uc758 25\uc138 \ub514\uc790\uc774\ub108 \uc815\ud558\ub298 \uc528\ub294 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